Therapy

Therapy is the process of working through challenges, that are generally all mixed up in your mind. At Young Minds Psychology we offer a range of psychotherapeutic interventions that focus on emotional, cognitive (thinking), and behavioural well-being.

Young blonde girl sitting in therapy office chair during child psychology session at mental health clinic
  • Two teenage girls laughing together while looking at phone, showing positive peer relationships and social support

    For children and teens.

    We provide therapy for children and teens. Whether you just need someone to talk things through with, or are struggling with mental health difficulties, we can provide you with the right support to help you make the changes you want.

  • Professional therapist conducting family counseling session with client in modern psychology office setting

    For adults.

    We provide individual therapy for adults. Whether you are struggling with relationships, the workplace, balancing priorities, emotion regulation, and/ or managing stress, we can help you achieve your goals and build the life that you want for yourself.

  • Father and teenage son sitting together outdoors showing healthy parent-child relationship through family therapy

    For parents.

    Parenting a child who is struggling with big emotions can be challenging. We provide parenting and co-parenting support to help parents understand each other, their children’s mental health needs, and respond in ways that promote change, emotional well-being, and family harmony.

  • Happy diverse family with parents and two children sitting together on couch showing successful family therapy outcomes

    For families.

    We help families find a way to better communicate and improve their relationships. We often work with parents and children/teens individually at first to prepare them for family sessions.

Contact Us

We provide support for individuals experiencing difficulty with:

  • Anxiety/phobias

  • Attachment difficulties

  • Attention-deficit/hyperactivity disorder

  • Autism spectrum disorder

  • Behaviour problems/aggression

  • Bullying

  • Depression/low mood

  • Eating disorders

  • Emerging personality disorders

  • Emotion regulation difficulties

  • Family dynamics

  • Obsessive-compulsive disorder

  • School avoidance

  • Social/relationship difficulties

  • Suicidal ideation/self-harm

  • Trauma

A woman comforting another woman during a therapy or counseling session, offering emotional support with a hand on her shoulder in a calm, professional setting