Therapy
Therapy is the process of working through challenges, that are generally all mixed up in your mind. At Young Minds Psychology we offer a range of psychotherapeutic interventions that focus on emotional, cognitive (thinking), and behavioural well-being.
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For children, teens, and transitional aged youth.
“Therapy can be really draining but it helps you out in the end”
- Sophie, age 13
We provide therapy for children, teens, and transitional aged youth. Whether you just need someone to talk things through with, or are struggling with mental health difficulties, we can provide you with the right support to help you make the changes you want.
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For parents.
“Parents keep you safe and healthy“
- Jarvis, age 4
Parenting a child who is struggling with big emotions can be challenging. We provide parenting and co-parenting support to help parents understand each other, their children’s mental health needs, and respond in ways that promote change, emotional well-being, and family harmony.
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For families.
“Some families have a hard time understanding each other sometimes.”
-Lachlan, age 8
We help families find a way to better communicate and improve their relationships. We often work with parents and children/teens individually at first to prepare them for family sessions.
We provide support for individuals experiencing difficulty with:
Anxiety/phobias
Attachment difficulties
Attention-deficit/hyperactivity disorder
Autism spectrum disorder
Behaviour problems/aggression
Bullying
Depression/low mood
Eating disorders
Emerging personality disorders
Emotion regulation difficulties
Family dynamics
Obsessive-compulsive disorder
School avoidance
Social/relationship difficulties
Suicidal ideation/self-harm
Trauma
